Latest Episodes
Why In-Season Training for Athletes is a Must
Grasp a firm overview of the importance of in-season training for athletes.
0
Let’s Get Clear on Recovery
Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on...
Knees - The demands for athletes and how to improve them
Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.
1
Ankle Strength Why We Need it & How To Improve
In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the...