Latest Episodes
November 14, 2025
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00:09:35
Knees - The demands for athletes and how to improve them
Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.
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1
October 31, 2025
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00:09:52
Ankle Strength Why We Need it & How To Improve
In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the...
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