Ankle Strength Why We Need it & How To Improve

Episode 1 • October 31, 2025 • 00:09:52
Ankle Strength Why We Need it & How To Improve
PPP Health & Performance Network
Ankle Strength Why We Need it & How To Improve

Oct 31 2025 | 00:09:52

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Show Notes

In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.
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