Ankle Strength Why We Need it & How To Improve

PPP Health & Performance Network

Oct 31 2025 | 00:09:52

00:00 / 00:09:52

Show Notes

In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.

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