Knees - The demands for athletes and how to improve them

Episode 2 • November 14, 2025 • 00:09:35
Knees - The demands for athletes and how to improve them
PPP Health & Performance Network
Knees - The demands for athletes and how to improve them

Nov 14 2025 | 00:09:35

/

Show Notes

Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.

Other Episodes

Episode 4

December 12, 2025 • 00:10:54
Episode Cover

Why In-Season Training for Athletes is a Must

Grasp a firm overview of the importance of in-season training for athletes.

Listen

Episode 5

April 22, 2026 • 00:08:31
Episode Cover

Return to Play

There are three areas we focus on when it comes to return to sport athletes. 1. Consistent three level monitoring 2. Intent Energy System...

Listen

Episode 7

September 07, 2026 • 00:04:51
Episode Cover

I Just Tore My ACL, What Should I Do Next?

In this podcast we discuss the importance of prehab before having ACL surgery. 

Listen