In this podcast we discuss the importance of prehab before having ACL surgery.
There are three areas we focus on when it comes to return to sport athletes. 1. Consistent three level monitoring 2. Intent Energy System...
In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the...
Athletes should train 2 to 3 times per week for strength and conditioning during the competitive season to maintain power, speed, and joint resilience....
