How Often Should I Train In-Season as an Athlete?

PPP Health & Performance Network

Aug 17 2026 | 00:08:03

00:00 / 00:08:03

Show Notes

Athletes should train 2 to 3 times per week for strength and conditioning during the competitive season to maintain power, speed, and joint resilience. Rather than turning physical preparation on and off, high-level development relies on a year-round system built around the 3x3x52 Formula: Component Target Frequency Primary Objective Strength & Conditioning 3 sessions / week Maintain power, velocity, and force production Skill Practice 3 sessions / week Sport-specific technical mastery Duration 52 weeks / year Eliminate physical regression and restart cycles Stopping gym work in-season guarantees a late-season physical drop-off. Maintaining consistent stimulus year-round works for three core ...

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