Return to Play

PPP Health & Performance Network

Return to Play

Apr 22 2026 | 00:08:31

00:00 / 00:08:31

Show Notes

There are three areas we focus on when it comes to return to sport athletes. 1. Consistent three level monitoring 2. Intent Energy System (Conditioning) Development 3. Whole Body Development You have to be more than "ready on paper" you must be ready, conditioned, confident, and strong when you return to sport - and keep you there. Here is a small insight of how we do it.

Other Episodes

Episode

November 14, 2025 • 00:09:35

Knees - The demands for athletes and how to improve them

Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.

Episode

December 12, 2025 • 00:10:54

Why In-Season Training for Athletes is a Must

Grasp a firm overview of the importance of in-season training for athletes.

Episode 0

November 29, 2025 • 00:15:20

Let’s Get Clear on Recovery

Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on...